SSMI is proud to announce we are now offering exercise consults with our exercise physiologist on staff!! This is a 30 minute appointment aimed at prescribing an individualized exercise program based on your current fitness level, goals and needs. Common interests include weight loss, increased metabolism, muscle hypertrophy, strength and endurance gains, cardiovascular fitness and health, athletic performance, injury prevention, and much more.
In a society that continues to make sedentary living the norm, exercise becomes increasingly important to maintain health. The CDC estimates that only 1 in 5 adults meet the guidelines for physical activity. Even for those that enjoy exercise, there is a lot of misinformation getting distributed on what types of exercise, how much time, intensity and frequency of exercise is going to give the best results. This is why it is important to find evidence based advice that is tailored to your specific needs.
The cost of the consult is $25 due at the time of service, and will include a printed plan you can refer to. As always, feel free to call us for more information and to schedule your appointment at (480)664-4615.