Fitness Packages

Metabolic Enhancement Weight/Fat Loss Package

INITIAL BASELINE TESTING
 INITIAL WEIGHT LOSS CONSULT

  • Medical Evaluation by physician
    • History and Physical Exam, Comprehensive Laboratory Testing
  • Exercise Assessment and Prescription with Exercise Physiologist
  • 42-17129330.jpgNutrition Consult with Sports Nutrition Specialist
  • Nutritional Assessment and Plan
    • Daily caloric recommendation based on RMR (click to view video) results, physical activity level and weight loss goals
    • Multidisciplinary behavior modification weight control program
    • Follow up physician consultation
    • Discuss laboratory results, fitness testing review, supplements, and prescription medications (if indicated)

BI-WEEKLY WEIGH-INS - to monitor progress and provide accountability

SIX-WEEK FOLLOW-UP CONSULT

FINAL TESTING AND CONSULT

  • DEXA Body Composition Scan (Click to view instructional video)
  • Anthropometric Measurements
  • Physician consult to discuss long term health-fitness goals and review progress

CORRESPONDENCE

  • Phone follow-up at 6 months and 1 year

INITIAL BASELINE TESTING

  • RMR (Resting Metabolic Rate): (click to view video) The RMR test is a gas analysis technique, which measures the minimum number of calories your body needs to support its basic physiological functions, including breathing, circulating blood and all of the numerous biochemical reactions required to keep you alive. Your RMR is generally 60-75% of your total daily caloric expenditure. Knowing the minimum number of calories your body needs is important if you’re trying to lose, gain or maintain your current weight.
  • DEXA (Dual Energy X-ray Absorptiometry): (click to view video) A relatively new technology that is very accurate and precise, DEXA is based on a three compartment model that divides the body into total body mineral, fat-free soft (lean) mass, and fat tissue mass. DEXA is fast becoming the new “gold standard” because it provides a higher degree of precisision in only one measurement and has the ability to show exactly where fat is distributed throughout the body. It is very reliable and its results extremely repeatable; in addition, the method is safe and presents little burden to the subject.
  • VO2 Max/Anaerobic Threshold Test: (click to view video) to determine the exercise HR where an individual burns the most fat.
  • iMett HR Training: Personalized workout program based on VO2/AT results.
    • Individual workout cards break down day-to-day cardio workouts for every individual in an easy to read format
    • Daily workouts are custom tailored using the most scientific and stateof- the-art research and technology available

For Additional Information Please Contact Our Office

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42-17287348.jpgMetabolic Enhancement for Weight/Muscle Gain Package

INITIAL BASELINE TESTING
INITIAL WEIGHT GAIN CONSULT

  • Medical Evaluation by physician
    • History and Physical Exam, Comprehensive Laboratory Testing
      • Exercise Assessment and Prescription with Exercise Physiologist
    • Anthropometric Measurements
    • Exercise Prescription
      • Cardiovascular Fitness
      • Resistance Training
      • Flexibility
      • Weight Gain Goals and Special Considerations
  • Nutrition Consult with Sports Nutrition Specialist
    • Nutritional Assessment and Plan
    • Daily caloric recommendation based on RMR results, physical activity level and weight gain goals
    • Multidisciplinary behavior modification weight control program
  • Follow up physician consultation
    • Discuss laboratory results, fitness testing review, supplements, and prescription medications (if indicated)

BI-WEEKLY WEIGH-INS - to monitor progress and provide accountability
SIX-WEEK FOLLOW-UP CONSULT

 FINAL TESTING AND CONSULT

  • DEXA Body Composition Scan
  • Anthropometric Measurements
  • Physician consult to discuss long term health-fitness goals and review progress

CORRESPONDENCE

  •  Phone follow-up at 6 months and 1 year

INITIAL BASELINE TESTING

  •  RMR (Resting Metabolic Rate): The RMR test is a gas analysis technique, which measures the minimum number of calories your body needs to support its basic physiological functions, including breathing, circulating blood and all of the numerous biochemical reactions required to keep you alive. Your RMR is generally 60-75% of your total daily caloric expenditure. Knowing the minimum number of calories your body needs is important if you’re trying to lose, gain or maintain your current weight.
  • DEXA (Dual Energy X-ray Absorptiometry): A relatively new technology that is very accurate and precise, DEXA is based on a three compartment model that divides the body into total body mineral, fat-free soft (lean) mass, and fat tissue mass. DEXA is fast becoming the new “gold standard” because it provides a higher degree of precisision in only one measurement and has the ability to show exactly where fat is distributed throughout the body. It is very reliable and its results extremely repeatable; in addition, the method is safe and presents little burden to the subject.
  • VO2 Max/Anaerobic Threshold Test: to determine the exercise HR where an individual burns the most fat.
  • iMett HR Training: personalized workout program based on VO2/AT results
  • Daily workouts are custom tailored using the most scientific and stateof- the-art research and technology available

 For Additional Information Please Contact Our Office

 

 

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Testimonials

It's been a pleasure working with Dr. Carfagno and the SSMI staff. The entire team listens to your desires and goals. They have high expectations for their work and are well respected in the field. While working with Dr. C and the SSMI team, it became very clear how much they care about their patients' health, profession and story.

Dr. C is extraordinary, abundantly talented, attentive, thorough and direct. He makes himself available when others can't and goes the extra mile. I trust Dr. C and the SSMI staff 100%. I truly believe that their expertise in combination with the exceptional programs offered will provide a greater insight into what I can expect at the highest level of professional boxing.

I have already recommended his services to other athletes and I wouldn't hesitate to recommend him to any other person looking to experience the best of healthcare.

Chase "Checkmate" Corbin
~Professional Boxer~
Professional Boxer

Ever since I became a patient of Dr. Carfagno and SSMI, I have learned so much more about my own health. I have an understanding of my blood tests that no previous doctor allowed me to have. For the first time I feel like I am in total control of my future well-being, and that is a result of my time as a patient of Dr. C and SSMI.

Marvin Young
P/K/A Rapper Young MC
~Patient~


Marvin Y

The success that I had was because the program allowed me to coordinate the diet, the supplementation,strength training and the aerobic exercise into a daily regimen where the results showed weekly in reduced body fat and reduced body weight.

Dean L
Metabolic Enhancement Weight/Fat Loss Package

Start: 288.7 lbs 32.9%
End: 247 lbs 25.7%
Dean L