Weight Loss Package

    • INITIAL BASELINE TESTING
    • INITIAL WEIGHT LOSS CONSULT
    Weight Loss Package List (Excel File)

      A. Medical Evaluation by physician
        1) History and Physical Exam, Comprehensive Laboratory Testing

      B.       Exercise Assessment and Prescription with Exercise Physiologist
      C. Nutrition Consult with Sports Nutrition Specialist
        1) Nutritional Assessment and Plan
        2) Daily caloric recommendation based on RMR (click to view video) results, physical activity level and weight loss goals.
        3) Multidisciplinary behavior modification weight control program.

      D. Follow up physician consultation
        1) Discuss laboratory results, Fitness testing review, supplements, and prescription medications (if indicated)

    • BI-WEEKLY WEIGH-INS     - to monitor progress and provide accountability

    • SIX-WEEK FOLLOW-UP CONSULT
    • FINAL TESTING AND CONSULT
      A. DEXA Body Composition Scan (Click to view instructional video)
      B. Anthropometric Measurements
      C. Physician consult to discuss long term health-fitness goals and review progress.
    • CORRESPONDENCE
      Phone follow-up at 6 months and 1 year.
    • INITIAL BASELINE TESTING
      A. RMR (Resting Metabolic Rate): (click to view video) The RMR test is a gas analysis technique, which measures the minimum number of calories your body needs to support its basic physiological functions, including breathing, circulating blood and all of the numerous biochemical reactions required to keep you alive. Your RMR is generally 60-75% of your total daily caloric expenditure. Knowing the minimum number of calories your body needs is important if you’re trying to lose, gain or maintain your current weight.

      B. DEXA (Dual Energy X-ray Absorptiometry): (click to view video) A relatively new technology that is very accurate and precise, DEXA is based on a three compartment model that divides the body into total body mineral, fat-free soft (lean) mass, and fat tissue mass. DEXA is fast becoming the new “gold standard” because it provides a higher degree of precisision in only one measurement and has the ability to show exactly where fat is distributed throughout the body. It is very reliable and its results extremely repeatable; in addition, the method is safe and presents little burden to the subject.

      C. VO2 Max/Anaerobic Threshold Test: (click to view video) to determine the exercise HR where an individual burns the most fat.

      D. iMett HR Training: (click to view video) Personalized workout program based on VO2/AT results.



Weight Gain Package

    • INITIAL BASELINE TESTING
    • INITIAL WEIGHT GAIN CONSULT
    Weight Gain Package List (Excel File)

      A. Medical Evaluation by physician
        1) History and Physical Exam, Comprehensive Laboratory Testing

      B.       Exercise Assessment and Prescription with Exercise Physiologist

      C. Nutrition Consult with Sports Nutrition Specialist
        1) Nutritional Assessment and Plan
        2) Daily caloric recommendation based on RMR results, physical activity level and weight gain goals.
        3) Multidisciplinary behavior modification weight control program.

      D. Follow up physician consultation
        1) Discuss laboratory results, Fitness testing review, supplements, and prescription medications (if indicated)

    • BI-WEEKLY WEIGH-INS     - to monitor progress and provide accountability

    • SIX-WEEK FOLLOW-UP CONSULT
      A. Exercise Consult
        1) Anthropometric Measurements
        2) Exercise program modification
      B. Nutrition Consult
        1) Review nutritional recommendations and track eating patterns.

    • FINAL TESTING AND CONSULT
      A. DEXA Body Composition Scan
      B. Anthropometric Measurements
      C. Physician consult to discuss long term health-fitness goals and review progress.
    • CORRESPONDENCE
      Phone follow-up at 6 months and 1 year.
    • INITIAL BASELINE TESTING
      A. RMR (Resting Metabolic Rate): The RMR test is a gas analysis technique, which measures the minimum number of calories your body needs to support its basic physiological functions, including breathing, circulating blood and all of the
      numerous biochemical reactions required to keep you alive. Your RMR is generally 60-75% of your total daily caloric expenditure. Knowing the minimum number of calories your body needs is important if you’re trying to lose, gain or
      maintain your current weight.

      B. DEXA (Dual Energy X-ray Absorptiometry): A relatively new technology that is very accurate and precise, DEXA is based on a three compartment model that divides the body into total body mineral, fat-free soft (lean) mass, and fat tissue mass. DEXA is fast becoming the new “gold standard” because it provides a higher degree of precisision in only one measurement and has the ability to show exactly where fat is distributed throughout the body. It is very reliable and its results extremely repeatable; in addition, the method is safe and presents little burden to the subject.

      C. VO2 Max/Anaerobic Threshold Test: to determine the exercise HR where an individual burns the most fat.

      D. iMett HR Training: personalized workout program based on VO2/AT results.
        1) Individual workout cards break down day-to-day cardio workouts for every individual in an easy to read format.
        Daily workouts are custom tailored using the most scientific and stateof- the-art research and technology available.

    For Additional Information Please Contact Our Office