by SSMI | Feb 23, 2023 | SSMI Education
February is American Heart Month. SSMI Registered Dietitian Chrissy Barth has a few tips on what foods can keep your heart in tip top shape. Tip 1: Cut back on refined sugars and sodium. One way to cut back on both is to avoid processed food as much as possible,... 
by SSMI | Jan 24, 2023 | SSMI Education
Coming up with a plan to improve performance is key whether you’re a professional or recreational athlete or just someone who wants to stay active. One way to ramp up your performance is by determining the condition of your cardiovascular system with a VO2 Max Test.... 
by SSMI | Jan 18, 2023 | SSMI Education
I completed my fourteenth year as the local race director for the Rock ‘n’ Roll Arizona Running Series on Jan. 15. What a fun weekend, even with mother nature bringing in some cold and rainy weather to the Valley of the Sun. My other roles include being... 
by SSMI | Jan 18, 2023 | SSMI Education
SSMI Registered Dietitian Chrissy Barth has a few nutrition tips to jumpstart the New Year and keep it going all year round. Tip 1: Treat every meal like a Monday morning. Every meal is an opportunity to nourish your mind and body. Focus on foods that you can have and... 
by SSMI | Sep 8, 2022 | Uncategorized
My motto with patients is Treat and Compete. I not only treat their injuries to feel better, but I want to get them back out doing the active things they did whether it be walking, hiking or competing in an event. I definitely practice what I preach. I have competed...