The benefits of working with a Registered Dietitian

The benefits of working with a Registered Dietitian

Sometimes eating the right foods isn’t as easy as we would like it to be. Whether you’re looking to lose weight, gain weight, get on a healthy track for your life or a specific event like a race or competition, how do you know you’re eating the right foods to properly...
Travel Preparation

Travel Preparation

By Charlann Staab MSN, CNP Summer is the typical time for family trips, extended summer travel or international travel.  Proper pre-planning is essential for safe and healthy travel. Whether a brief long weekend trip or extended US trip, it is essential to ensure your...
Dr. Carfagno Competes for Team USA

Dr. Carfagno Competes for Team USA

Dr. Carfagno is out on the race circuit for 2023. His first race was in April at the USA Triathlon National Championships in Dallas. The doctor is vying for a spot-on Team USA to compete in the world championships next year in Australia.  He did the Aquathon (1000 m...
Welcome to my Metabolic Enhancement Program!

Welcome to my Metabolic Enhancement Program!

Beginning in 1986 as a Sophomore at ASU in my Bachelor of Science in Exercise Science Program, the roots of the program were developed. I was a personal trainer at the time at one of the valley’s own One on One Fitness Studios. I trained my clients in a boot...