Blog

By, Dr. David Carfagno Introduction: Iron deficiency anemia (IDA) is a prevalent condition among athletes, impacting their performance and...

Sometimes eating the right foods isn’t as easy as we would like it to be. Whether you’re looking to lose weight, gain weight, get on a...

By Charlann Staab MSN, CNP Summer is the typical time for family trips, extended summer travel or international travel.  Proper...

Dr. Carfagno is out on the race circuit for 2023. His first race was in April at the USA Triathlon National Championships in Dallas. The...

Beginning in 1986 as a Sophomore at ASU in my Bachelor of Science in Exercise Science Program, the roots of the program were developed. I...

February is American Heart Month. SSMI Registered Dietitian Chrissy Barth has a few tips on what foods can keep your heart in tip top...