Blog

February is American Heart Month. SSMI Registered Dietitian Chrissy Barth has a few tips on what foods can keep your heart in tip top...

Coming up with a plan to improve performance is key whether you’re a professional or recreational athlete or just someone who wants to...

I completed my fourteenth year as the local race director for the Rock 'n' Roll Arizona Running Series on Jan. 15. What a fun weekend,...

SSMI Registered Dietitian Chrissy Barth has a few nutrition tips to jumpstart the New Year and keep it going all year round. Tip 1: Treat...

By Charlann Staab MSN, AGNP CNP Telemedicine is a useful alternative to an in-office appointment for some healthcare delivery. Here at...

By Dr. Carfagno I believe our bodies have a health code when we are at rest and as well as when we are moving and exercising.   This why...