Blog
Metabolic TestingĀ
Coming up with a plan to improve performance is key whether youāre a professional or recreational athlete or just someone who wants to...
Another Rock ānā Roll Arizona Race in the Books
I completed my fourteenth year as the local race director for the Rock 'n' Roll Arizona Running Series onĀ Jan. 15. What a fun weekend,...
Nutrition Tip of the Month
SSMI Registered Dietitian Chrissy Barth has a few nutrition tips to jumpstart the New Year and keep it going all year round. Tip 1: Treat...
Working Through the Growing Pains of Telehealth Appointments
By Charlann Staab MSN, AGNP CNP Telemedicine is a useful alternative to an in-office appointment for some healthcare delivery.Ā Here at...
Invest in Your Health
By Dr. Carfagno IĀ believe our bodies have a healthĀ code when we are at rest and as well as when we are moving and exercising. Ā This why...
Exploring New Places with a Fun Run!
I read a forward to a Sports Medicine Journal where I had written a chapter on nonsurgical treatment of glenohumeral arthritis with Dr....