by SSMI | May 15, 2023 | SSMI Education
Dr. Carfagno is out on the race circuit for 2023. His first race was in April at the USA Triathlon National Championships in Dallas. The doctor is vying for a spot-on Team USA to compete in the world championships next year in Australia. He did the Aquathon (1000 m... 
by SSMI | May 15, 2023 | SSMI Education
Beginning in 1986 as a Sophomore at ASU in my Bachelor of Science in Exercise Science Program, the roots of the program were developed. I was a personal trainer at the time at one of the valley’s own One on One Fitness Studios. I trained my clients in a boot... 
by SSMI | Feb 23, 2023 | SSMI Education
February is American Heart Month. SSMI Registered Dietitian Chrissy Barth has a few tips on what foods can keep your heart in tip top shape. Tip 1: Cut back on refined sugars and sodium. One way to cut back on both is to avoid processed food as much as possible,... 
by SSMI | Jan 24, 2023 | SSMI Education
Coming up with a plan to improve performance is key whether you’re a professional or recreational athlete or just someone who wants to stay active. One way to ramp up your performance is by determining the condition of your cardiovascular system with a VO2 Max Test.... 
by SSMI | Jan 18, 2023 | SSMI Education
I completed my fourteenth year as the local race director for the Rock ‘n’ Roll Arizona Running Series on Jan. 15. What a fun weekend, even with mother nature bringing in some cold and rainy weather to the Valley of the Sun. My other roles include being... 
by SSMI | Jan 18, 2023 | SSMI Education
SSMI Registered Dietitian Chrissy Barth has a few nutrition tips to jumpstart the New Year and keep it going all year round. Tip 1: Treat every meal like a Monday morning. Every meal is an opportunity to nourish your mind and body. Focus on foods that you can have and...