by SSMI | Sep 15, 2023 | SSMI Education
By, Dr. David Carfagno Introduction: Iron deficiency anemia (IDA) is a prevalent condition among athletes, impacting their performance and overall health. Athletes, due to their increased iron requirements, are particularly vulnerable to this condition. In this... 
by SSMI | Aug 23, 2023 | SSMI Education
Sometimes eating the right foods isn’t as easy as we would like it to be. Whether you’re looking to lose weight, gain weight, get on a healthy track for your life or a specific event like a race or competition, how do you know you’re eating the right foods to properly... 
by SSMI | Jul 19, 2023 | SSMI Education
By Charlann Staab MSN, CNP Summer is the typical time for family trips, extended summer travel or international travel. Proper pre-planning is essential for safe and healthy travel. Whether a brief long weekend trip or extended US trip, it is essential to ensure your... 
by SSMI | May 15, 2023 | SSMI Education
Dr. Carfagno is out on the race circuit for 2023. His first race was in April at the USA Triathlon National Championships in Dallas. The doctor is vying for a spot-on Team USA to compete in the world championships next year in Australia. Â He did the Aquathon (1000 m... 
by SSMI | May 15, 2023 | SSMI Education
Beginning in 1986 as a Sophomore at ASU in my Bachelor of Science in Exercise Science Program, the roots of the program were developed. I was a personal trainer at the time at one of the valley’s own One on One Fitness Studios. I trained my clients in a boot... 
by SSMI | Feb 23, 2023 | SSMI Education
February is American Heart Month. SSMI Registered Dietitian Chrissy Barth has a few tips on what foods can keep your heart in tip top shape. Â Tip 1: Cut back on refined sugars and sodium. One way to cut back on both is to avoid processed food as much as possible,...