Metabolic Testing 

Metabolic Testing 

Coming up with a plan to improve performance is key whether you’re a professional or recreational athlete or just someone who wants to stay active. One way to ramp up your performance is by determining the condition of your cardiovascular system with a VO2 Max Test....
Another Rock ‘n’ Roll Arizona Race in the Books

Another Rock ‘n’ Roll Arizona Race in the Books

I completed my fourteenth year as the local race director for the Rock ‘n’ Roll Arizona Running Series on Jan. 15. What a fun weekend, even with mother nature bringing in some cold and rainy weather to the Valley of the Sun. My other roles include being...
Nutrition Tip of the Month

Nutrition Tip of the Month

SSMI Registered Dietitian Chrissy Barth has a few nutrition tips to jumpstart the New Year and keep it going all year round. Tip 1: Treat every meal like a Monday morning. Every meal is an opportunity to nourish your mind and body. Focus on foods that you can have and...
Invest in Your Health

Invest in Your Health

By Dr. Carfagno I believe our bodies have a health code when we are at rest and as well as when we are moving and exercising.   This why it’s so important when giving your body a tune up that you not only do a physical examination, labs and imaging at your...
Exploring New Places with a Fun Run!

Exploring New Places with a Fun Run!

I read a forward to a Sports Medicine Journal where I had written a chapter on nonsurgical treatment of glenohumeral arthritis with Dr. Todd Ellenbecker that has really resonated with me- to this day. The forward was written by the editor Dr. Gordon Matheson, who at...